It is estimated between 75 - 90% of illnesses are the result of stress. Stress is the effect of our interaction with the environment. Effective management of stress can help us lead healthier, happier lives. When this occurs, we function more efficiently in our jobs, our interpersonal relationships are enhanced, and our lives become fuller and richer, resulting in still lowered stress, and the cycle of stress reduction continues.
On Wednesday, March 20 in The Classroom at 9 p.m., EDT, will host Stress Management for Life! This experiential workshop is a multi-modal approach that teaches participants how to identify stressors and lessen their negative effects on their lives. Facilitated by Marion Gwizdala, this workshop combines behavior modification, psycho-education, and self-hypnosis, providing the tools to live a healthier, happier, more fulfilling life. "Stress is a function of life that cannot be eliminated, only managed," says Marion Gwizdala who holds a Master of Science degree in Mental Health Counseling and is a Certified Hypnotherapist. "Effective management of stress helps us live happier, more fulfilling lives!"

Marion Gwizdala possesses a Master of Science degree in Mental Health Counseling from Nova Southeastern University in Ft. Lauderdale, Florida and is the co-founder of Kairos Health & Wellness Center in Brandon, Florida. In addition to helping individuals manage stress, Marion helps people ease chronic pain, resolve insomnia, overcome fear, alleviate anxiety, quit smoking, achieve their ideal weight, and enhance personal & athletic performance. You can view his professional profile on Psychology Today's Therapy Directory.

Kairos Health & Wellness Center is a private counseling, coaching, and hypnosis center founded on the belief that every individual is capable of creating excellence in their lives. The barriers to achieving our highest potential are the negative beliefs we hold about ourselves. Once we shift our thoughts from negative, limiting thoughts to positive empowering ones, we will experience the realization of our full potential! For more information, please visit

If You Come …

WHAT: Stress management for Life
WHERE: The Classroom,
WHEN: Wednesday, March 20, 2013
TIME: 9 p.m. EDT.

For More information
Kairos Health & Wellness Center
(813) 598-7161

Group Discussion Leaders
Ruth Ann Acosta,
Robert Acosta